Teaza VS. Unhealthy Mouth Habits

Some mouth habits have nothing to do with tobacco. Chewing the inside of your cheeks, biting your nails or chewing on pens often show up during stress or concentration — and they can be hard to stop. For a lot of people, the urge comes from oral fixation: wanting something in your mouth.

Here's how one longtime customer uses TeaZa® to replace a cheek-chewing habit, in their own words.

A TeaZa review: replacing cheek chewing

"I'm giving a review. For most of my adult life I have held stressful jobs. I've created a habit of chewing on the inside of my cheeks sub consciously. I have searched for years for something that would help with this. I've found it in Teaza pouches. Everything else does not hold its flavor past a half hour. Pop in a Teaza pouch, don't care what flavor … Not to mention the fact that the energy boost is awesome! I love this stuff and have been a loyal customer for over 6 years."
— TeaZa customer

Tips for breaking a cheek-chewing habit

• Notice when it happens. Stress, boredom and deep focus are common triggers.
• Give your mouth something else to do. A long-lasting pouch keeps your mouth busy for about 1–3 hours. TeaZa Chill is caffeine-free if you want it for evenings or all-day use.
• Check with your dentist if your cheeks are sore, or if the habit is causing sores that don't heal.

About TeaZa

TeaZa® is a nicotine-free, tobacco-free herbal pouch created by Dr. Brent Agin, MD. Each pouch is about 0.7 grams and lasts about 1–3 hours, with no spitting needed. TeaZa Energy has about 50mg of natural caffeine from green tea and yerba mate, and TeaZa Chill is caffeine-free.

More TeaZa reviews

Read more TeaZa reviews from customers, or share your own story.

Customer testimonials reflect individual experiences, which vary.

TeaZa is not a medication or an FDA-approved smoking-cessation product. If you need help with nicotine withdrawal, talk to your healthcare provider.