July 23, 2019 4 min read
If smokeless tobacco is your go-to stress reliever, any little hiccup in your day can trigger the urge to dip. Although quitting chewing tobacco is a difficult habit to shake, choosing the right smokeless tobacco alternative can set you up for success from the start. Here’s how to choose the best smokeless tobacco alternative.
If you’re trying to quit chewing tobacco cold turkey, you know how frustrating and difficult it can be. Chewing tobacco over a long period of time can cause a dependence on tobacco and nicotine, which is highly addictive.
Many people think that chewing tobacco is less harmful than smoking, but in reality, both smoking and dipping can cause comparable levels of nicotine in the blood. Just like smoking, chewing tobacco can cause nicotine dependence, cancer and numerous noncancerous oral conditions.
When you chew tobacco, nicotine is absorbed through the mouth tissues directly into the blood, where it then travels to the brain. Plus, nicotine continues to be absorbed into the bloodstream long after you spit the tobacco out. Also, the nicotine stays in the blood longer when you chew tobacco than when you smoke it.
Chewing tobacco is not only a physical addiction, but it’s also a psychological one. Many smokeless tobacco users simply crave the mouthfeel and lip burn they get from dipping.
Although it’s hard to quit chewing tobacco, especially if you’ve been dipping for a long time, with determination and a little help, it can be done. Finding the right smokeless tobacco alternative can be the key to your success.
No matter which alternative works best for you, remember this: making a commitment to quit is the most important part. Once you’ve decided to put your health first, the rest will come.
Not all smokeless tobacco alternatives are the same or have the same effect on each person. Although snacks like sunflower seeds and beef jerky aren’t really smokeless tobacco alternatives, it helps to munch on them if you’re trying to quit dipping.
When searching for tobacco-free pouches, make sure you buy tobacco-free and nicotine-free pouches like TeaZa, which contain herbs and vitamins, making it a healthier choice.
Hundreds of former dippers have given 5-star TeaZa reviews, pointing out the long-lasting flavor and lip burning sensation they get when they use TeaZa, which is part of what makes it the best smokeless tobacco alternative.
What’s more, TeaZa is proven effective by independent research to help people quit chewing tobacco. Because TeaZa Tobacco-Free Pouches are formulated by a physician with natural ingredients, they are the best tobacco-free, nicotine-free alternative to smokeless tobacco. Compared to other smokeless tobacco alternative pouches, TeaZa is preferred for its long-lasting flavor, superior nutrition profile and proven results.
No matter which alternative works best for you, it is good to always remember that attempting to quit is the hardest part. While not all attempts are 100% successful, the fact that you are putting your health above your addictions and making an effort is what really matters.
If you’re ready to quit chewing tobacco, check out our resources to quit chewing tobacco!
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