Want to Know How to Quit Dipping?
Ready to kiss your yellow teeth, stained clothing, and bad breath goodbye? We know it’s tough, but once you’ve figured out how to quit dipping for good, you’ll reap a ton of benefits including better health and longevity.
It’s important to remember, your body has an amazing ability to heal itself. The road to a tobacco-free life can be a little rough at the start, but once you get over the initial hump the rewards will motivate you to stay the course.
Here is what to expect when you quit dipping.
Let’s start with the positives.
Benefits of Quitting Chewing Tobacco
Tobacco use is the leading preventable cause of death in the US, which makes quitting tobacco the best thing you can do for yourself and your loved ones.
Just a few weeks after you’ve quit chewing tobacco, you will start to notice your healthy choice is paying off.
- Better Sleep – Once you’ve been tobacco-free for a few weeks or so, you’ll begin to sleep better, which will help you feel better overall.
- Increased Energy – After you make it through nicotine withdrawal (which can make you feel draggy for a few weeks) and start sleeping better, you will begin to feel more naturally energized.
- Improved Health & Longevity – Chewing tobacco can cause cancer of the throat, mouth, and pancreas. Tobacco use also greatly increases the risk of having a heart attack. A mere two weeks after you quit, your risk of heart attack begins to drop.
- Improved Oral Health – By making the decision to quit, not only are you improving your chances of avoiding oral cancer, your teeth and gums will be healthier as well. Within a few weeks, you may start to notice sores in your mouth. These are actually normal signs of healing.
- Cleaner Appearance – Let’s face it, stained teeth and bad breath just aren’t sexy – and neither are spit cups. It’s a no-brainer that the lady in your life (or future life) will be happy when you figure out how to quit chewing tobacco for good.
- Saving Money – Depending upon how many pouches or tins you go through each week, it’s likely your wallet will be a little fatter when you quit.
Why It’s Tough to Quit Dipping
Like riding a roller coaster, when you quit chewing tobacco, there are many ups and downs. Just about any familiar activity from mowing the lawn to playing a round of golf can trigger the urge to dip, making it especially tough to quit.
When you quit chewing tobacco, the most common side effects include intense mood changes, nicotine cravings, weight gain and lack of focus. Try to keep yourself occupied, and think about how good you’ll feel once you’ve succeeded in quitting.
- Withdrawal – The first thing you are going to notice is nicotine withdrawal symptoms. When you quit smokeless tobacco, it takes 1-3 days for the nicotine to leave your system. Once it’s gone, your body is going to be in a state of shock because it is used to a stimulant that it is no longer receiving.
- Nicotine Cravings – It can be extremely stressful to get through intense cravings for nicotine. When nicotine cravings come, you may find yourself reaching into your back pocket searching for your can of dip. But the cravings should only last about 15-20 minutes at a time and are at their worst the first couple weeks. The best way to avoid cravings is to keep yourself busy. When the cravings come, distract yourself and remember it’s only a temporary feeling that will pass. Working out or starting a new hobby can be a great way to avoid those pesky cravings.
- Weight Gain – Yep, it’s true your waistline may expand a bit when you quit chewing tobacco, as nicotine tends to curb your appetite. This is another reason why you should at least give exercise a try. Focusing on exercise and healthier eating habits can also help you distract yourself from nicotine cravings.
- Irritability & Fatigue – Going through nicotine withdrawal can cause you to feel extremely irritable and tired. It can be difficult to concentrate during the day and hard to sleep at night, which only adds to the frustration.
- Aches & Pains – When the body is going through withdrawal it can be accompanied by many aches and pains including headache, sore throat, constipation, gas, stomach pain, sore tongue, and gums.
How to Quit Dipping
Dealing with all of these symptoms on top of ditching your go-to stress reliever is what makes it so difficult to quit chewing tobacco. This is why many people use smokeless tobacco alternatives to curb your cravings. Tobacco-free pouches, like TeaZa, can be extremely effective to help you quit dipping.
TeaZa pouches are similar in shape and size to a snus pouch so they satisfy the craving of feeling the dip in your mouth. TeaZa pouches also cause that lip burning sensation dippers love.
What’s better, is that TeaZa Tobacco-Free Pouches have been proven by independent research to help people quit dipping.
TeaZa contains herbs and vitamins and comes in both caffeinated and decaffeinated varieties. Popular TeaZa flavors, like Peppermint and Bangin’ Black Cherry Bomb, contain herbs and caffeine that can help improve energy and focus. Caffeine-free TeaZa Chill contains Relora, which is an all-natural relaxation supplement, which has been shown to help reduce stress and improve mood.
Ready to Quit Chewing Tobacco?
If you’re ready to quit chewing tobacco, check out our resources to quit chewing tobacco!